Tai Chiyogaaerobic plus strength exercisewalking or joggingstrength training aloneaerobic exercise combined with therapyinsomniaEmbaseCochrane Library
… −9.57 points, 95% CI −12.12 to −7.02; low-certainty evidence). Tai Chi may reduce PSQI scores (MD −4.57 points, 95% CI −7.50 to −1.63;…