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Objective This study aims to explore and investigate the positive experiences and the benefit finding among family caregivers of patients with chronic obstructive pulmonary disease (COPD) during the caregiving process.Design A semi-structured interview was conducted with eight caregivers of individuals diagnosed with COPD, employing a phenomenological approach typical of qualitative research. The interview data were analysed using the Colaizzi’s 7-step method, which facilitated a systematic examination, summarisation and identification of themes within the data.Setting Interviews were conducted face-to-face or over the phone.Participants This study recruited family caregivers of patients with COPD at the Department of Respiratory Medicine, Shenzhen University General Hospital, from June 2024 to September 2024.Results The research identified four principal themes related to benefit finding among caregivers: enhancements in personal cognition and capabilities; the emergence and importance of health-related behaviours; acknowledgment of the significance of social support and caregiving; and the cultivation of rational perception and cognitive processes. Analysis of the interview data indicated that participants experienced substantial positive transformations.Conclusions Caregivers of individuals diagnosed with COPD can find positive aspects associated with their caregiving roles. It is crucial for healthcare providers to actively harness the potential benefits and strengths that emerge from the process of benefit finding among caregivers. By supporting caregivers in maintaining their physical and mental well-being, medical staff can significantly enhance the overall quality of care provided to patients